I am truly excited to announce that today's post comes from Kimberly Hayes of PublicHealthAlert.info. In the following article, she tackles some very effective strategies to assist in addiction recovery.
Photo via Pixabay by SilviaRita
Substance abuse addiction has many causes; therefore, there are many different ways to treat it. What works for one person may not work for another, so it’s important to find the treatment that is best for you and your needs. Some individuals who are battling addiction are parents, some are busy professionals, and some have separate health issues that need to be addressed. Finding the right treatment can take a while, and it can be frustrating if you aren’t open to change.
Fortunately, there are several alternative methods you can try that vary in intensity. Many of these can be adapted to fit your lifestyle, incorporate technology, or will line up with the things you already enjoy doing, such as hiking or spending time outdoors, to ease stress and anxiety. The best part of alternative recovery methods is that you can choose which works best for you, and with the help of your doctor, you can boost your self-confidence and get healthy at the same time.
Read on for some great tips on how to find the right alternative therapy method for your needs.
Art therapy is employed by thousands of people across the US to help ease the effects of depression, anxiety, PTSD, and addiction. It works so well as an alternative treatment because it allows the individual to have a creative outlet for negative energy and emotions, many of which feed the issues connected to the disorders named above. You might try drawing, painting, sculpting, scrapbooking, or even cooking -- any activity that allows you to get your creative juices flowing can be beneficial.
Many individuals have found success with holistic therapy, which focuses on the mind, body, and soul and often utilizes both conventional and alternative treatments at the same time. For instance, if your family relationships have suffered as a result of your addiction, you might consider getting everyone together to practice dance therapy, or you can roleplay and act out different scenes with one another in order to see the benefits of different approaches.
For some, the best way to treat substance abuse is to get active. If you love being outside, you might choose to hike, run, mountain bike, surf, or garden. Or if you’re looking for something less rigorous, you can practice yoga or do some moderate stress-relieving stretches. Getting daily exercise can boost your mental health, help you feel strong and in control, and keep you fit, and it can also help you stay social, which can be hard to do when you’re in recovery. It will also help you sleep better.
Think about using tech to enhance your exercise regimen. If you’re starting a yoga practice, there are many helpful apps you can download to your smartphone, including 5 Minute Yoga and Down Dog. If you’re hiking, biking, or running, consider getting a smartwatch or fitness tracker, which can monitor you activity and heart rate. One of the latest models, the Apple Watch Series 5, includes a built-in compass, updated SOS feature, and fall detection. If you prefer a regular fitness tracker, the Fitbit Charge 3 offers a 24-hour heart rate monitor and extended battery life of up to seven days.
While it could be associated with holistic therapies, practicing mindfulness is actually related to many different forms of addiction treatment. It can be done through meditation alone or through yoga, and many people believe in its healing properties. When done correctly, practicing mindfulness can help you focus, reduce anxiety and stress, and help you learn to cope with those feelings in the moment. This is important for individuals who are battling addiction since stress and anxiety are major causes of substance abuse. If you want to improve your meditation/mindfulness practice, download apps like Calm or Headspace.
There are many different alternative methods for addiction recovery, and it’s important to keep in mind that what works for one person may not work for another. Try not to be hard on yourself if one method doesn’t do much for you after a friend had success for it; just move on and do what’s right for you. Remember to talk to your doctor before beginning any major new regimen since you need to make your health a priority.
Kimberly Hayes knows firsthand the loneliness and unknowns that addiction brings. After overcoming an eating disorder, she is ready to squash the stigma and help raise awareness about the importance of health, wellness, and self-care as it pertains to addiction, mental health, and so much more. If you like what you read, please check out PublicHealthAlert.info for more great information!